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Mensendieck Gymnastik

Den rigtige holdning til livet.

Velkommen til Mensendieck gymnastik.

Sjov og udfordrende træning i rolige omgivelser, hvor du lærer at samarbejde med din krop.

Sammen fastlægger vi det individuelle program, der passer til din krop. Når du bliver stærkere og får bedre balance ændres programmet gradvist.

Undervisningen indeholder grundige stræk af holdningsmusklerne.

I Mensendieck gymnastikken har vi god erfaring med forbedret tilstand, hvis du har skæv ryg, rygsmerter, diskusprolaps, hypermobile led eller er brystopereret.

Der kræves ingen forudsætninger for at starte og undervisningen er for alle, uanset alder og køn.

Jeg glæder mig til at møde dig.

Venlig hilsen
Helle

 

Reception telefon: +45  30 70 88 43

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